National Fitness Day 2022 will take place on Wednesday 21st September and is a chance to highlight the role physical activity plays across the UK, helping raise awareness of how our fitness levels assist us in leading healthier lifestyles through being physical active.
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Physical exercise can help to build your self-esteem as well as reduce anxiety and improve your mood. When you exercise, your brains release endorphins which help to make us feel energised, happier and less stressed. This could be as simple as a walk, dancing around the kitchen or even some gardening.
All appointments are held at the Federation office or virtually; however, if the appointments we offer do not suit you then alternative arrangements can be made with the companies.
As there is limited parking at the Federation Office, there are a number of other places you can park nearby: